Hotel Workouts designed by Torres Fitness. Pick a goal. We handle the rest.
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EMOM
Every Minute on the Minute — a new movement starts at the top of each minute. Finish your reps, rest whatever time is left. Min 1: squats. Min 2: rows. Repeat.
AMRAP
As Many Rounds as Possible — set a timer, cycle through the movements as many times as you can before time runs out. Count your rounds.
SUPERSET
Two exercises done back-to-back with no rest between them. Rest only after both are complete.
STRAIGHT SETS
Complete all sets of one exercise before moving to the next. Classic strength format.